By Lawrence Wilson Read the original article here Exercise is a major topic today because many doctors believe we should all be exercising a lot more. There is some truth to this, but not too much in my view. I know this goes against the mainstream and the holistic medical thinking today, so this article explains […]
Converting a Traditional Sauna to an Infrared Sauna
By Lawrence Wilson, MD A near infrared light sauna offers wonderful benefits not available in a traditional or far infrared type of sauna including color therapy, near-infrared healing energy and other beneficial frequencies. If you already own a traditional sauna or a far infrared sauna and wish to convert it by adding the infrared […]
Rest & Sleep: Essential for Health
By Lawrence Wilson, MD Quick Links: WHY GET MORE SLEEP? FOUR STAGES OF SLEEPING IMPORTANCE OF DREAMING ASTRAL BODY & SPIRIT GUIDANCE PART 2: REST & SLEEP Millions of people throughout the world do not get enough rest and sleep. In fact, they falsely believe that rest and sleep are a waste of time and […]
Part 2: Rest & Sleep
By Lawrence Wilson, MD Quick Links: WHY SOME PEOPLE CAN GET ALONG ON LITTLE SLEEP & REST WHEN & HOW MUCH TO SLEEP POOR EXCUSES FOR NOT SLEEPING BACK TO PART 1 PART 3 WHY SOME PEOPLE CAN GET ALONG ON LITTLE SLEEP AND REST You may envy those who seem to have […]