by Lawrence Wilson, MD
RECOMMENDED SIMPLE SAUNA: http://wholesystemhealing.com/nutritional-balancing-recommended-resources-and-tools/
SAUNA BOX: http://wholesystemhealing.com/sauna-box
FAR vs NEAR INFRARED SAUNA: http://wholesystemhealing.com/far-infrared-vs-near-infrared-saunas
As a holistic physician, I am ever searching for better ways to heal the body that are safe, inexpensive, and powerful enough to handle today’s health disasters. Over the past four years, I have incorporated infrared lamp saunas as a healing and detoxification modality. Rarely have I seen such an impressive aid for healing many diverse conditions.
To learn more about the differences between far infrared and near infrared saunas, click on this link: Near Infrared Versus Far Infrared Saunas.
The infrared lamp sauna was first used about 100 years ago. The electric light bulb had just been invented by Thomas Edison. Early units made use of 40 small regular bulbs. It was found to remove toxins faster than the traditional saunas available. However, it is not well known or understood well at all.
The following is an excerpt from the book, Sauna Therapy, also available on this site. This provides much more depth, more complete plans, protocols, cautions, case histories and much more.
THE BENEFITS OF INFRARED LAMP SAUNA THERAPY
Near infrared sauna therapy is one of the least costly, safest and most powerful ways to eliminate toxic metals, toxic chemicals and chronic infections. The benefits include:
Skin rejuvenation Sauna use slowly restores elimination through the skin. The skin is the largest organ of the body and a major eliminative channel. In most people, it is inactive, congested and toxic. Sun exposure, use of synthetic clothing, bathing in chlorinated water and exposure to hundreds of chemicals damage the skin. Excessive sympathetic nervous system activity and emotions such as fear, anger and guilt cause blood to be withdrawn from the skin, contributing to inactivity of the skin.
Enhanced sweating Sweating in a sauna is a by-product of applying heat to the body. The sweating process gently and safely helps eliminate all heavy metals and toxic chemicals. Medical studies demonstrate that most toxins can be eliminated through the skin, relieving the burden on the kidneys and liver. Sweating increases dramatically in most people after several months of daily sauna use.
Sweating during exercise is not nearly as effective for detoxification because exercise activates the sympathetic nervous system. Sympathetic nervous activity inhibits toxin elimination.
Exercise benefits Saunas provide many of the benefits of exercise with much less expenditure of energy. These include enhanced circulation and oxidation of the tissues. Repeated sauna use can lower elevated blood pressure and improve the elasticity of the arteries. Saunas are most helpful for cardiovascular rehabilitation, arthritis, allergies, skin conditions and chemical sensitivity.
Decongesting the internal organs Heating the body powerfully shunts blood toward the skin to dissipate heat. This decongests the internal organs and greatly stimulates circulation. Sinuses, joints and many other tissues benefit greatly.
Fever therapy (hyperthermia) for infections Raising body temperature powerfully assists the body to kill bacteria, fungi, parasites and viruses. Many people have a low body temperature and, for this reason, cannot get rid of chronic infections. Common sites of infections are the sinuses, ears, eyes, bladder, throat and intestines.
Tumors, radiation poisoning and mutated cells Hyperthermia also helps kill other types of abnormal cells. Tumors, for example, tolerate heat poorly. Raising body temperature hastens their death. Though not a conventional method, hyperthermia is a well-researched therapy for cancer. Heat also disables or kills cells mutated by radiation or damaged by other toxins.
Inhibiting the sympathetic nervous system This is tremendous benefit not offered by many therapies of any kind. It enables the body to relax, heal and regenerate itself much faster, causing recovery from many types of ailments.
Oxygenating and hydrating the cells and organs, and improving circulation
Near infrared benefits These are many. They are discussed in some detail in another article on this website entitled The Benefits of Near Infrared Energy.
Other benefits Many other benefits are offered by all saunas, and by infrared and the near infrared sauna in particular. These are described in much more detail in the book, Sauna Therapy, and in other articles on this website.
TYPES OF SAUNAS
Three basic ways to heat up a sauna exist.
Traditional saunas consist of a small room or space that is heated with a heater that sits in one corner. The heater is powered by electricity, gas, wood or other fuel. In traditional native American sweat lodges, the space is heated with hot rocks that were previously placed in a fire.
Far infrared saunas use ceramic or metallic elements for heating that mainly emit in the far infrared range. These are usually small electric heating elements that are spread around the sauna space. Some newer ones instead use large sheets of black carbon material that is electrified to give off far infrared energy. All of these, however, tend to give off stray electromagnetic fields that may be harmful to some people.
Near infrared light saunas use incandescent infrared heat lamps for heating. They emit mainly near infrared, some middle infrared and perhaps a tiny amount of far infrared energy. This type of sauna also provides warming and stimulating color therapy. The lights emit a small amount of red, orange and yellow visible light. These particular frequencies draw energy downward in the body and can assist the digestive and eliminative organs to some degree.
While traditional saunas require high temperatures for copious sweating, infrared penetrates the skin and heats from the inside as well as on the skin. This means the air temperature in the sauna can remain cooler, yet one sweats plenty at this lower, more comfortable temperature. The infrared lamp sauna penetrates deepest due to the fact that the heat source is all concentrated in a small area, and not due to the frequencies of the energy used. The rays may penetrate up to three inches or so, so the air temperature can stay coolest of all the types of saunas with the same effectiveness. While some people like the intense heat of the traditional sauna, many find it difficult to tolerate, especially those when feeling ill.
Near infrared is an antioxidant nutrient, activates the cells, supports metabolic processes and decouples toxins from water molecules. Near infrared is helpful for wound healing and cellular regeneration as well. Near infrared frequencies can also act as amplifiers of other frequencies that are in the vicinity of the heat lamps.
SUPERVISION SAFETY & HOW TO
Supervision during a sauna therapy program is helpful. The presence of an attendant or friend close by is also most helpful if you have any type of health condition. Removing drugs from tissue storage may cause flashbacks or temporary drug effects, the same as when you took the drug. If you have used LSD or other psychotropic drugs, have an attendant near by, as a few have experienced flashbacks or even full-blown LSD trips. In addition, follow the basic safety procedures below:
*Do not take high-dose niacin and do not exercise before using the sauna. Some doctors recommend this because it is the method used in the Hubbard ‘Clear’ sauna detoxification program. However, we find that the niacin is very toxic at high doses. It remains in the body for years, literally. Also, exercise stimulates the sympathetic nervous system, which is ultimately not helpful in our view.
*Drink 8-16 ounces of only distilled or spring water before a sauna session. I do not recommend any other type of drinking water at this time.
*Also, to replace minerals lost in sweating I only recommend taking kelp (a few large capsules daily) and a good quality sea salt used with cooking. The finest sea salt for most people is called Hawaiian Bamboo Jade sea salt. I never recommend drinking water with salt in it. I do not recommend any other mineral supplements or ‘cocktails’ at this time. Most other mineral products are not natural supplements, so they are missing many minerals. Others that are from various earth sources contain too many toxic metals. Kelp contains some toxic metals, but is high in alginates that help to bind and remove the toxic substances in the kelp.
*To prepare for your sauna session, you may preheat a near infrared sauna to about 100 degrees F. or about 40 degrees C. Do not wear much clothing in a near infrared sauna so that the rays will penetrate the skin. A bikini bathing suit is fine, however, if needed. Otherwise do not wear clothing.
*Begin with only 20 minutes in the sauna. After a few weeks, only if you feel well enough to do so, you may increase to 30 or even 40 minutes. Never begin with sessions longer than 20-minutes once a day because this can cause massive healing reactions that are unpleasant and even dangerous.
*If debilitated or very heat sensitive, begin with 15 minutes or less in the sauna. Wipe off your sweat every few minutes if you wish with a small towel. Always leave a sauna at once if you feel very faint, if you stop sweating, or if your heart starts to race.
*Shower off or you can towel off if you do not have time for a shower, although showering is best. Use as little soap as needed. An excellent soap and shampoo is J.R. Liggett’s Bar Shampoo, which can be used as a soap as well.
*Always relax after a sauna session to allow the body to readjust. Always rest for 10 to 15 minutes after a sauna session. Do not go right back to daily activities.
*It is best to use a sauna first thing in the morning or the last thing at night. These are the times one is most relaxed and it will be most effective. The more one relaxes, the more one will sweat.
*Always consult a health professional if you have a chronic illness and are not sure about sauna use. However, we have found no problems with using a sauna with people who have diabetes, heart disease and other chronic illnesses. Near infrared sauna sessions are fabulous for those with cancer. To read more about this, read Cancer And AlternativeTherapies.
*Pregnant women and children under five should avoid saunas. Young children must be accompanied by an adult.
*Continue prescribed medication while taking saunas, unless directed otherwise.
*Use a sauna twice a week to twice a day. However, always begin with a maximum of one session daily for no more than one-half hour. If one is very debilitated, begin with once a week. Work up to daily use as you are able to do so.
*Healing reactions are temporary symptoms that occur as toxic substances are eliminated and chronic infections heal. Symptoms vary from mild odors, tastes or rashes are very common and usually pass quickly. Some people feel great fatigue after sessions and this is normal. Some people have bowel changes, aches, pains or headaches.
*Old infections may flare up as they are healed due to repeated sauna use. Usually only rest and natural remedies are needed to help infections resolve faster.
*Almost all healing symptoms are benign and will pass quickly. Consult a knowledgeable practitioner if any cause concern.
*Much more about sauna protocols, cautions, contraindications and other information is found in Sauna Therapy by Dr. Wilson, available from this website or from other book sellers.
Nutritional Balancing is an advanced healing program designed to precisely assess and monitor the biochemistry of the body, creating a tailored Wholistic program for each individual to create long-term health and restore the body and mind to its full potential.
This deep healing approach also removes dozens of toxic metals, hundreds of toxic chemicals, numerous latent and chronic infections, and many hidden mental and emotional blockages through gentle detoxification in the body’s own natural order. Learn more about this and many other benefits of Nutritional Balancing Science.